Yoga and Menstruation: with Dr. Sruthi Thejus

WHL Staff June 7, 2020

There is an increasing body of evidence these days about how yoga can help regulate the menstrual cycle. Moreover, yoga from a good practitioner can play an important role in managing chronic conditions like PCOS and Endometriosis. This webinar with Dr. Sruthi Thejus, founder of Enlivenveda, takes us through an interactive session on some beginner-friendly asanas for women's health. With mounting evidence around the role of exercise and movement for daily health management, this show-and-tell session explores some basic asanas that can be started right away.

In this webinar we discuss:

Why yoga can be beneficial for women's health
What does Ayurveda say about women's health and yoga
What can we do practically and realistically
Demonstration of asanas.

Our attempt is to provide updated evidence-based information on women's health along with actionable solutions. For more questions write to us at community@thea.care

About the Author

WHL Staff

The WHL staff comprises a group of ladies out to give you exhaustive, practical health tips and resources.

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