Yoga and Menstruation: with Dr. Sruthi Thejus

There is an increasing body of evidence these days about how yoga can help regulate the menstrual cycle. Moreover, yoga from a good practitioner can play an important role in managing chronic conditions like PCOS and Endometriosis. This webinar with Dr. Sruthi Thejus, founder of Enlivenveda, takes us through an interactive session on some beginner-friendly asanas for women's health. With mounting evidence around the role of exercise and movement for daily health management, this show-and-tell session explores some basic asanas that can be started right away. 

In this webinar we discuss:

  • Why yoga can be beneficial for women's health

  • What does Ayurveda say about women's health and yoga

  • What can we do practically and realistically

  • Demonstration of asanas.

Our attempt is to provide updated evidence-based information on women's health along with actionable solutions. For more questions write to us at

About the Author

WHL Staff

The WHL staff comprises a group of ladies out to give you exhaustive, practical health tips and resources.